Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:
Canned All Types Kidney Beans have more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B9, 94.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium and 47.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 9 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 5.9 times more Energy, 40.9 times more Fat, 38.7 times more Saturated Fat, 22.8 times more Omega 6, 4.7 times more Carbohydrate and 24.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.