Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cherries, tart, dried, sweetened :
Canned All Types Kidney Beans have 2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 16.1 times more Vitamin C and 8.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cherries, tart, dried, sweetened have similar amounts of Vitamin K per 7 oz.
Both Canned All Types Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cherries, tart, dried, sweetened :
Canned All Types Kidney Beans have 1.7 times more Iron, 1.2 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium, 22.8 times more Sodium, 1.8 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 1.7 times more Copper and 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cherries, tart, dried, sweetened have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Fiber and 4.2 times more Protein than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 4 times more Energy, 5.5 times more Carbohydrate and 36.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cherries, tart, dried, sweetened have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.