Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Blackberries, canned, heavy syrup, solids and liquids:
Cherries, tart, dried, sweetened have 12.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6 and 6.9 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 2.5 times more Vitamin B9, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Blackberries, canned, heavy syrup, solids and liquids:
Cherries, tart, dried, sweetened have 1.8 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 4.5 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Iron per 7 oz.
Both Cherries, tart, dried, sweetened as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened have 3.6 times more Energy, 3.4 times more Omega 3, 3.5 times more Carbohydrate and 3.4 times more Sugars than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Protein per 7 oz.
Both Cherries, tart, dried, sweetened as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.