Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Canned All Types Kidney Beans have more Vitamin C and 2.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 13.7 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 32.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Canned All Types Kidney Beans have 148 times more Sodium and 26 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.7 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 6.6 times more Selenium and 6.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.3 times more Omega 3 and 2.1 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.2 times more Energy, 3.5 times more Fat, 2.8 times more Saturated Fat, 11.6 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.