Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals ready-to-eat, rice, puffed, fortified:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 9 times more Vitamin B1, 20 times more Vitamin B2 and 6.3 times more Vitamin B3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals ready-to-eat, rice, puffed, fortified:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 9.7 times more Calcium, 2 times more Copper, 5.3 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 12.7 times more Iron and 1.8 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.2 times more Fat, 3.1 times more Saturated Fat, 7.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.