Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Ketchup:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 2.9 times more Vitamin B5, 4 times more Vitamin B9 and 1.4 times more Vitamin K than Catsup.
While Catsup contains 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin C and 73 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Ketchup:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Catsup.
While Catsup contains 3.1 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Catsup have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 82 times more Omega 3, 14.3 times more Fiber and 5 times more Protein than Catsup.
While Catsup contains 1.9 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Catsup have similar amounts of Energy per 7 oz.
Both Canned All Types Kidney Beans as well as Catsup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.