Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cassava:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 2.1 times more Vitamin B3, 17.2 times more Vitamin C and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cassava have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cassava:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Selenium, 21.1 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Raw Cassava.
While Raw Cassava contains 2.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cassava have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 4.8 times more Omega 3, 2.4 times more Fiber and 3.8 times more Protein than Raw Cassava.
While Raw Cassava contains 1.9 times more Energy and 2.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cassava have similar amounts of Sugars per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.