Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cauliflower:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1 than Raw Cauliflower.
While Raw Cauliflower contains 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 40.2 times more Vitamin C and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cauliflower have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cauliflower:
Canned All Types Kidney Beans have 1.5 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.5 times more Selenium, 9.9 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
While Raw Cauliflower contains 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cauliflower have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.4 times more Energy, 5.5 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Raw Cauliflower.
While Raw Cauliflower contains more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cauliflower have similar amounts of Sugars per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.