Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Carrots with Liquids and Salt:
Canned All Types Kidney Beans have 6.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 36.5 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Carrots with Liquids and Salt:
Canned All Types Kidney Beans have 1.3 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 1.2 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.7 times more Energy, 10.3 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.