Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 4.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
Canned All Types Kidney Beans have 2.4 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 3.3 times more Potassium, 1.8 times more Zinc and 22.3 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 2.3 times more Calcium, 1.7 times more Manganese, 3.1 times more Phosphorus and 2.2 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 6.1 times more Fiber and 1.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 5 times more Energy, 15.8 times more Fat, 16.6 times more Saturated Fat, 1.9 times more Omega 3, 22.5 times more Omega 6 and 5.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.