Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, unenriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Cake, pudding-type, white, unenriched, dry mix has 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 4 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.1 times more Vitamin B6 than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 7 oz.
Both Cake, pudding-type, white, unenriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cake, pudding-type, white, unenriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Cake, pudding-type, white, unenriched, dry mix has 3.1 times more Calcium, 2.6 times more Phosphorus and 2.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.8 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 2.6 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 7 ounces:
Cake, pudding-type, white, unenriched, dry mix has 1.3 times more Omega 3 and 1.2 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.4 times more Fat, 3.2 times more Saturated Fat, 3.6 times more Fiber and 1.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Energy and Omega 6 per 7 oz.
Both Cake, pudding-type, white, unenriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.