Comparing Nutrients in 5 ounces Cake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, white, unenriched, dry mix

20%

76%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

41%

55%

5 oz ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mixvs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

20.7%600kcal

Energy

23.5%682kcal

600 kcalvs682 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g

Fat

33%32g

13.5 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.3g

Saturated Fat

33%10.6g

3.3 gvs10.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

11%0.17g

0.22 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

18.7%3.2g

3.4 gvs3.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.3%115g

Carbohydrate

73%95g

115 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

9.33%3.54g

0.99 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.87%5.53g

Protein

13.7%7.65g

5.53 gvs7.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, white, unenriched, dry mixvs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

6.97%0.084mg

Thiamine

0.11 mgvs0.084 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

6.54%0.085mg

Riboflavin

0.085 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.6%1.37mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.6%0.33mg

Vitamin B5

6.5%0.32mg

Pantothenic acid

0.33 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.026mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.026 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

12.8 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg

Vitamin B12

0.59%0.014μg

Cobalamin

0.057 μgvs0.014 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, white, unenriched, dry mixvs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

11%109mg

Calcium

3.54%35.4mg

109 mgvs35.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

33.4%0.3mg

0.079 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.2%0.74mg

Iron

17.7%1.4mg

0.74 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

10.5%44mg

12.8 mgvs44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

27.7%0.64mg

0.39 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg

Phosphorus

22%153mg

393 mgvs153 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3%102mg

Potassium

5.63%191mg

102 mgvs191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%943mg

Sodium

29.8%447mg

943 mgvs447 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.22%0.35mg

Zinc

8.25%0.91mg

0.35 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.96g

Water

0.16%5.8g

4.96 gvs5.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, unenriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

Cake, pudding-type, white, unenriched, dry mix has 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 4 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.1 times more Vitamin B6 than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 5 oz.
Both Cake, pudding-type, white, unenriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cake, pudding-type, white, unenriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

Cake, pudding-type, white, unenriched, dry mix has 3.1 times more Calcium, 2.6 times more Phosphorus and 2.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.8 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 2.6 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.

Comparison of macro-nutrients per 5 ounces:

Cake, pudding-type, white, unenriched, dry mix has 1.3 times more Omega 3 and 1.2 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.4 times more Fat, 3.2 times more Saturated Fat, 3.6 times more Fiber and 1.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Energy and Omega 6 per 5 oz.
Both Cake, pudding-type, white, unenriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cake, pudding-type, white, unenriched, dry mixVS Crackers, melba toast, plain, without saltCookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedVS Crackers, melba toast, plain, without salt

Compare Foods

Comparing Nutrients in 5 ounces Cake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: