Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Cake, pudding-type, white, unenriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Weight per 500 calories

Cake, pudding-type, white, unenriched, dry mix
118g
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
104g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cake, pudding-type, white, unenriched, dry mix or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, white, unenriched, dry mix
4%
20%
76%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
4%
41%
55%
500 kcal ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mixvs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
11.6%11.2g
Fat
24.2%23.5g
11.2 gvs23.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
8.64%2.77g
Saturated Fat
24.3%7.77g
2.77 gvs7.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
11.5%0.18g
Omega 3
7.93%0.13g
0.18 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
16.6%2.82g
Omega 6
13.7%2.33g
2.82 gvs2.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
73.6%96g
Carbohydrate
53.4%69.4g
96 gvs69.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
2.18%0.83g
Fiber
6.84%2.6g
0.83 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
8.23%4.6g
Protein
10%5.6g
4.6 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, pudding-type, white, unenriched, dry mixvs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
7.9%0.095mg
Vitamin B1
5.1%0.061mg
Thiamine
0.095 mgvs0.061 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
5.46%0.071mg
Vitamin B2
4.8%0.062mg
Riboflavin
0.071 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
7.17%1.15mg
Vitamin B3
3.07%0.49mg
Niacin, nicotinic acid, niacinamide
1.15 mgvs0.49 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.5%0.28mg
Vitamin B5
4.76%0.24mg
Pantothenic acid
0.28 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.64%0.021mg
Vitamin B6
4.48%0.058mg
Pyridoxine
0.021 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
2.66%10.6μg
Vitamin B9
2.34%9.36μg
Folates and Folic Acid
10.6 μgvs9.36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
1.97%0.047μg
Vitamin B12
0.43%0.01μg
Cobalamin
0.047 μgvs0.01 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, pudding-type, white, unenriched, dry mixvs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
9.1%91mg
Calcium
2.6%26mg
91 mgvs26 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
7.35%0.066mg
Copper
24.5%0.22mg
0.066 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
7.7%0.61mg
Iron
13%1.04mg
0.61 mgvs1.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.53%10.6mg
Magnesium
7.67%32.2mg
10.6 mgvs32.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
14.3%0.33mg
Manganese
20.3%0.47mg
0.33 mgvs0.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
46.8%327mg
Phosphorus
16%112mg
327 mgvs112 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
2.5%85mg
Potassium
4.13%140mg
85 mgvs140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
52.4%786mg
Sodium
22%327mg
786 mgvs327 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.7%0.3mg
Zinc
6.05%0.67mg
0.3 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.11%4.14g
Water
0.12%4.26g
4.14 gvs4.26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of Cake, pudding-type, white, unenriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Comparing minerals per 500 calories for Cake, pudding-type, white, unenriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cake, pudding-type, white, unenriched, dry mixVS Crackers, melba toast, plain, without saltCookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedVS Crackers, melba toast, plain, without salt
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024