Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, melba toast, plain, without salt:
Crackers, melba toast, plain, without salt contain 7 times more Vitamin B1, 4.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, melba toast, plain, without salt:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 16.6 times more Sodium than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 3.7 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.2 times more Energy, 7.1 times more Fat, 16.8 times more Saturated Fat, 1.7 times more Omega 3 and 1.9 times more Omega 6 than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 2.5 times more Fiber and 2.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, melba toast, plain, without salt have similar amounts of Carbohydrate per 7 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, melba toast, plain, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.