Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Bulgur:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Cooked Bulgur.
While Cooked Bulgur contains 2.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Bulgur have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Cooked Bulgur have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Bulgur:
Canned All Types Kidney Beans have 3.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.3 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Selenium and 59.2 times more Sodium than Cooked Bulgur.
While Cooked Bulgur contains 3.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Bulgur have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 20.5 times more Omega 3, 18.5 times more Sugars and 1.7 times more Protein than Cooked Bulgur.
While Cooked Bulgur contains 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Bulgur have similar amounts of Energy and Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Cooked Bulgur have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.