Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Corn:
Yellow Corn Grain contains more Vitamin A, 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B3, 7.5 times more Vitamin B6 and 49 times more Vitamin E than Cooked Bulgur.
Both Cooked Bulgur and Yellow Corn Grain have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Cooked Bulgur as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled Bulgur vs Corn:
Cooked Bulgur has 1.4 times more Calcium, 1.3 times more Manganese and 7.5 times more Water than Yellow Corn Grain .
While Yellow Corn Grain contains 4.2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Potassium, 25.8 times more Selenium, 7 times more Sodium and 3.9 times more Zinc than Cooked Bulgur.
Comparison of macro-nutrients per 7 ounces:
Yellow Corn Grain contains 4.4 times more Energy, 19.8 times more Fat, 15.9 times more Saturated Fat, 16.3 times more Omega 3, 22.3 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Cooked Bulgur.
Both Cooked Bulgur as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.