Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 20.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Vitamin B5, 79.4 times more Vitamin C and 11 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium, 98.7 times more Sodium, 3.8 times more Zinc and 1.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 3.4 times more Iron, 1.5 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 20.5 times more Omega 3, 21.5 times more Fiber and 4.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Energy, 2.8 times more Carbohydrate and 15.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.