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Comparing Nutrients in 7 ounces Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
7 oz ▼

Macro Nutrients

11%321kcal
Energy
3.15%91kcal
321 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
0.061%0.06g
0.2 gvs0.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g
Saturated Fat
0.012%0.004g
0.014 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
0.12%0.002g
0.008 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.022g
Omega 6
0.035%0.006g
0.022 gvs0.006 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%79.8g
Carbohydrate
17.4%22.7g
79.8 gvs22.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.4%57g
Sugars
22.3%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g
Fiber
0.52%0.2g
0.4 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.25%2.4g
Protein
1.2%0.67g
2.4 gvs0.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

1.54%14μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
14 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.43%0.1mg
Vitamin B1
2.3%0.028mg
Thiamine
0.1 mgvs0.028 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg
Vitamin B2
1.53%0.02mg
Riboflavin
0.067 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.26%0.52mg
Vitamin B3
0.93%0.15mg
Niacin, nicotinic acid, niacinamide
0.52 mgvs0.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.5%0.42mg
Vitamin B5
2.42%0.12mg
Pantothenic acid
0.42 mgvs0.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0.13 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg
Vitamin B9
3.47%14μg
Folates and Folic Acid
51.6 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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210%189mg
Vitamin C
59.8%53.8mg
Ascorbic acid
189 mgvs53.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.44mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
0.44 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0.4 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
1.8%18mg
49.6 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.4%0.19mg
Copper
7.7%0.069mg
0.19 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.53%101μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs101 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg
Iron
27.8%2.22mg
7.8 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
2.83%12mg
39.7 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg
Manganese
6.3%0.14mg
0.51 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.2%71.4mg
Phosphorus
2.83%20mg
71.4 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg
Potassium
6.54%222mg
780 mgvs222 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
0.36%0.2μg
0.79 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
0.53%7.94mg
5.95 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
0.72%0.079mg
0.24 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.08%114g
Water
4.7%174g
114 gvs174 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: