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Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 300 calories

Frozen Concentrate Citrus Fruit Juice Drink
185g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g

Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.

Which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
300 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drinkvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.19g
Fat
0.2%0.2g
0.19 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.041%0.013g
Saturated Fat
0.041%0.013g
0.013 gvs0.013 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.46%0.007g
Omega 3
0.41%0.007g
0.007 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g
Omega 6
0.12%0.02g
0.02 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.3%74.4g
Carbohydrate
57.3%74.5g
74.4 gvs74.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g
Sugars
73%53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53 gvs53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.97%0.37g
Fiber
1.7%0.65g
0.37 gvs0.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.97%2.22g
Protein
3.96%2.2g
2.22 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrate Citrus Fruit Juice Drinkvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1.44%13μg
Vitamin A
1.45%13μg
RAE, retinol activity equivalents
13 μgvs13 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.87%0.094mg
Vitamin B1
7.6%0.091mg
Thiamine
0.094 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.84%0.063mg
Vitamin B2
5%0.065mg
Riboflavin
0.063 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.04%0.49mg
Vitamin B3
3.06%0.49mg
Niacin, nicotinic acid, niacinamide
0.49 mgvs0.49 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.93%0.4mg
Vitamin B5
7.96%0.4mg
Pantothenic acid
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.4%0.12mg
Vitamin B6
9.53%0.12mg
Pyridoxine
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg
Vitamin B9
11.4%45.7μg
Folates and Folic Acid
48 μgvs45.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
196%176mg
Vitamin C
196%177mg
Ascorbic acid
176 mgvs177 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
2.7%0.41mg
Vitamin E
2.6%0.39mg
Tocopherols and Tocotrienols
0.41 mgvs0.39 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.31%0.37μg
Vitamin K
0.54%0.65μg
Phytomenadione or phylloquinone
0.37 μgvs0.65 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Citrus Fruit Juice Drinkvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
4.63%46.3mg
Calcium
5.87%58.7mg
46.3 mgvs58.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
25.4%0.23mg
0.18 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
8.3%333μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs333 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg
Iron
91%7.3mg
7.3 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg
Magnesium
9.3%39mg
37 mgvs39 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.5%0.47mg
Manganese
20.7%0.48mg
0.47 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.52%66.7mg
Phosphorus
9.3%65.2mg
66.7 mgvs65.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.4%728mg
Potassium
21.5%730mg
728 mgvs730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.35%0.74μg
Selenium
1.2%0.65μg
0.74 μgvs0.65 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.37%5.56mg
Sodium
1.74%26mg
5.56 mgvs26 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.02%0.22mg
Zinc
2.37%0.26mg
0.22 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g
Water
15.5%573g
106 gvs573 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Without Added Nutrients Fruit Punch DrinkPrepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Without Added Nutrients Fruit Punch Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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