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Comparing Nutrients in 1 pound Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
1 lb ▼

Macro Nutrients

25.3%735kcal
Energy
7.2%209kcal
735 kcalvs209 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
0.14%0.14g
0.45 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.099%0.032g
Saturated Fat
0.028%0.009g
0.032 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
0.28%0.005g
0.018 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
0.08%0.014g
0.05 gvs0.014 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%182g
Carbohydrate
40%52g
182 gvs52 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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179%130g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
130 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
1.2%0.45g
0.91 gvs0.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.44g
Protein
2.75%1.54g
5.44 gvs1.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
31.8 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg
Vitamin B1
5.3%0.064mg
Thiamine
0.23 mgvs0.064 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B2
3.5%0.045mg
Riboflavin
0.15 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.46%1.2mg
Vitamin B3
2.13%0.34mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs0.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg
Vitamin B5
5.53%0.28mg
Pantothenic acid
0.97 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
6.63%0.086mg
Pyridoxine
0.3 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
118 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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480%432mg
Vitamin C
137%123mg
Ascorbic acid
432 mgvs123 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.65%1mg
Vitamin E
1.8%0.27mg
Tocopherols and Tocotrienols
1 mgvs0.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
0.91 μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.3%113mg
Calcium
4.1%41mg
113 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg
Copper
17.6%0.16mg
0.44 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
5.8%231μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs231 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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223%18mg
Iron
63.5%5.1mg
18 mgvs5.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg
Magnesium
6.48%27.2mg
91 mgvs27.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.3%1.16mg
Manganese
14.4%0.33mg
1.16 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.3%163mg
Phosphorus
6.48%45.4mg
163 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.4%1783mg
Potassium
15%508mg
1783 mgvs508 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
0.82%0.45μg
1.8 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
1.2%18mg
13.6 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg
Zinc
1.65%0.18mg
0.54 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.04%260g
Water
10.8%398g
260 gvs398 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: