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Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 500 calories

Frozen Concentrate Citrus Fruit Juice Drink
309g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g

Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
500 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drinkvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g
Fat
0.34%0.33g
0.31 gvs0.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.068%0.022g
Saturated Fat
0.068%0.022g
0.022 gvs0.022 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.77%0.012g
Omega 3
0.68%0.011g
0.012 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g
Omega 6
0.19%0.033g
0.034 gvs0.033 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g
Carbohydrate
95%124g
124 gvs124 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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122%88.4g
Sugars
122%88.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
88.4 gvs88.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.62%0.62g
Fiber
2.86%1.1g
0.62 gvs1.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g
Protein
6.6%3.7g
3.7 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrate Citrus Fruit Juice Drinkvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
2.4%21.6μg
Vitamin A
2.4%21.7μg
RAE, retinol activity equivalents
21.6 μgvs21.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
13%0.16mg
Vitamin B1
12.7%0.15mg
Thiamine
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.07%0.1mg
Vitamin B2
8.36%0.11mg
Riboflavin
0.1 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
5.07%0.81mg
Vitamin B3
5.1%0.82mg
Niacin, nicotinic acid, niacinamide
0.81 mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.2%0.66mg
Vitamin B5
13.3%0.66mg
Pantothenic acid
0.66 mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15.7%0.2mg
Vitamin B6
16%0.21mg
Pyridoxine
0.2 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.2μg
Vitamin B9
19%76μg
Folates and Folic Acid
80.2 μgvs76 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
327%294mg
Vitamin C
327%295mg
Ascorbic acid
294 mgvs295 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
4.53%0.68mg
Vitamin E
4.35%0.65mg
Tocopherols and Tocotrienols
0.68 mgvs0.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.51%0.62μg
Vitamin K
0.91%1.1μg
Phytomenadione or phylloquinone
0.62 μgvs1.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Citrus Fruit Juice Drinkvs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
7.7%77mg
Calcium
9.8%98mg
77 mgvs98 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg
Copper
42.3%0.38mg
0.3 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
14%554μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs554 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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152%12mg
Iron
152%12mg
12 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.7mg
Magnesium
15.5%65.2mg
61.7 mgvs65.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.2%0.79mg
Manganese
34.5%0.79mg
0.79 mgvs0.79 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
16%111mg
Phosphorus
15.5%109mg
111 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.7%1213mg
Potassium
36%1217mg
1213 mgvs1217 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.24%1.23μg
Selenium
1.98%1.1μg
1.23 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.26mg
Sodium
2.9%43.5mg
9.26 mgvs43.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.37%0.37mg
Zinc
3.95%0.43mg
0.37 mgvs0.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g
Water
26%955g
177 gvs955 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Without Added Nutrients Fruit Punch DrinkPrepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Without Added Nutrients Fruit Punch Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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