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Comparing Nutrients in 5 ounces Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
5 oz ▼

Macro Nutrients

7.9%230kcal
Energy
2.25%65.2kcal
230 kcalvs65.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
0.044%0.043g
0.14 gvs0.043 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
0.009%0.003g
0.01 gvs0.003 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g
Omega 3
0.089%0.001g
0.006 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.092%0.016g
Omega 6
0.025%0.004g
0.016 gvs0.004 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57g
Carbohydrate
12.5%16g
57 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56%40.6g
Sugars
16%11.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.6 gvs11.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g
Fiber
0.37%0.14g
0.28 gvs0.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.04%1.7g
Protein
0.86%0.48g
1.7 gvs0.48 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

1.1%9.92μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
9.92 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.02%0.072mg
Vitamin B1
1.65%0.02mg
Thiamine
0.072 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg
Vitamin B2
1.1%0.014mg
Riboflavin
0.048 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.33%0.37mg
Vitamin B3
0.66%0.11mg
Niacin, nicotinic acid, niacinamide
0.37 mgvs0.11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.07%0.3mg
Vitamin B5
1.73%0.086mg
Pantothenic acid
0.3 mgvs0.086 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.2%0.094mg
Vitamin B6
2.07%0.027mg
Pyridoxine
0.094 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.2%37μg
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
37 μgvs9.92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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150%135mg
Vitamin C
42.7%38.4mg
Ascorbic acid
135 mgvs38.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.08%0.31mg
Vitamin E
0.57%0.085mg
Tocopherols and Tocotrienols
0.31 mgvs0.085 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
0.28 μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.54%35.4mg
Calcium
1.28%12.8mg
35.4 mgvs12.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg
Copper
5.5%0.05mg
0.14 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.8%72.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs72.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70%5.6mg
Iron
20%1.6mg
5.6 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg
Magnesium
2.02%8.5mg
28.3 mgvs8.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg
Manganese
4.5%0.1mg
0.36 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.3%51mg
Phosphorus
2.02%14mg
51 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%557mg
Potassium
4.67%159mg
557 mgvs159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
0.26%0.14μg
0.57 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
0.38%5.67mg
4.25 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg
Zinc
0.52%0.057mg
0.17 mgvs0.057 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81.4g
Water
3.36%124g
81.4 gvs124 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: