Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Without Added Nutrients Fruit Punch Drink:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 67.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
While Canned Without Added Nutrients Fruit Punch Drink contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Without Added Nutrients Fruit Punch Drink:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more Copper, 12.4 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus and 4.5 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of Fluoride, Manganese and Water per 5 oz.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Without Added Nutrients Fruit Punch Drink contain 1.4 times more Sugars than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of Energy and Carbohydrate per 5 oz.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.