Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Great Northern Beans:
Boiled Great Northern Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Great Northern Beans have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Great Northern Beans:
Canned All Types Kidney Beans have 148 times more Sodium than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 2 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Great Northern Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Great Northern Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Great Northern Beans have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.