Lets compare vitamin content per 7 ounces of Boiled Great Northern Beans vs Canned Great Northern Beans:
Boiled Great Northern Beans have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Great Northern Beans.
Both Boiled Great Northern Beans and Canned Great Northern Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Boiled Great Northern Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Great Northern Beans vs Canned Great Northern Beans:
Boiled Great Northern Beans have 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Canned Great Northern Beans.
While Canned Great Northern Beans contain 185 times more Sodium than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Canned Great Northern Beans have similar amounts of Magnesium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Great Northern Beans have 1.4 times more Fiber than Canned Great Northern Beans.
Both Boiled Great Northern Beans and Canned Great Northern Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 7 oz.
Both Boiled Great Northern Beans as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.