Lets compare vitamin content per 7 ounces of Great Northern Beans vs Canned Carrots with Liquids and Salt:
Raw Great Northern Beans have 34.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4.6 times more Vitamin B3, 7.9 times more Vitamin B5, 4 times more Vitamin B6, 60.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Great Northern Beans.
Both Raw Great Northern Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Great Northern Beans vs Canned Carrots with Liquids and Salt:
Raw Great Northern Beans have 5.6 times more Calcium, 8.1 times more Copper, 10.5 times more Iron, 21 times more Magnesium, 3.2 times more Manganese, 22.4 times more Phosphorus, 8 times more Potassium, 32.3 times more Selenium and 8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 8.7 times more Water than Raw Great Northern Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Great Northern Beans have 14.7 times more Energy, 8.1 times more Fat, 14.2 times more Saturated Fat, 26.6 times more Omega 3, 4.7 times more Omega 6, 11.6 times more Carbohydrate, 11.2 times more Fiber and 37.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Great Northern Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both Raw Great Northern Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.