Lets compare vitamin content per 7 ounces of Boiled Great Northern Beans vs Boiled Kidney Beans:
Boiled Great Northern Beans have 1.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 7 oz.
Both Boiled Great Northern Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Great Northern Beans vs Boiled Kidney Beans:
Boiled Great Northern Beans have 1.9 times more Calcium, 1.2 times more Manganese and 3.7 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled Great Northern Beans and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 2 times more Omega 3 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled Great Northern Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.