Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Blanched Almonds:
Canned Great Northern Beans have 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 30.1 times more Vitamin E than Canned Great Northern Beans.
Both Canned Great Northern Beans and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Canned Great Northern Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Blanched Almonds:
Canned Great Northern Beans have 1.3 times more Selenium, 19.5 times more Sodium and 15.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Canned Great Northern Beans.
Comparison of macro-nutrients per 7 ounces:
Canned Great Northern Beans have 18 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Energy, 134.7 times more Fat, 32.9 times more Saturated Fat, 138.9 times more Omega 6, 3.3 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Canned Great Northern Beans.
Both Canned Great Northern Beans and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Canned Great Northern Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.