Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Boiled California Red Kidney Beans:
Canned Great Northern Beans have 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Canned Great Northern Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Canned Great Northern Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Boiled California Red Kidney Beans:
Canned Great Northern Beans have 1.3 times more Manganese, 3.4 times more Selenium and 92.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled California Red Kidney Beans have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Great Northern Beans have 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Canned Great Northern Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.