Lets compare vitamin content per 7 ounces of Boiled French Beans vs Boiled Great Northern Beans:
Boiled Great Northern Beans contain 1.4 times more Vitamin B9 than Boiled French Beans.
Both Boiled French Beans and Boiled Great Northern Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Boiled French Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled French Beans vs Boiled Great Northern Beans:
Boiled Great Northern Beans contain 2.1 times more Copper, 2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium and 1.4 times more Zinc than Boiled French Beans.
Both Boiled French Beans and Boiled Great Northern Beans have similar amounts of Calcium, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled French Beans have 3.4 times more Omega 3 and 1.3 times more Fiber than Boiled Great Northern Beans.
Both Boiled French Beans and Boiled Great Northern Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled French Beans as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.