Lets compare vitamin content per 7 ounces of Boiled Black Turtle Beans with Salt vs Canned Carrots with Liquids and Salt:
Boiled Black Turtle Beans with Salt have 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 7 oz.
Both Boiled Black Turtle Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Black Turtle Beans with Salt vs Canned Carrots with Liquids and Salt:
Boiled Black Turtle Beans with Salt have 1.8 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 5.4 times more Magnesium, 7.6 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Manganese and 1.4 times more Water than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Black Turtle Beans with Salt have 5.7 times more Energy, 8.5 times more Omega 3, 4.5 times more Carbohydrate, 4.6 times more Fiber and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.7 times more Sugars than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.