Lets compare vitamin content per 7 ounces of Black Beans vs Canned Carrots with Salt:
Raw Black Beans have 50 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 49.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Black Beans.
Both Raw Black Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Beans vs Canned Carrots with Salt:
Raw Black Beans have 4.9 times more Calcium, 8.1 times more Copper, 7.8 times more Iron, 21.4 times more Magnesium, 2.4 times more Manganese, 14.7 times more Phosphorus, 8.3 times more Potassium, 8 times more Selenium and 14 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 48.4 times more Sodium and 8.4 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Black Beans have 13.6 times more Energy, 7.5 times more Fat, 10.2 times more Saturated Fat, 25.3 times more Omega 3, 4.2 times more Omega 6, 11.3 times more Carbohydrate, 10.3 times more Fiber and 33.8 times more Protein than Drained Canned Carrots with Salt.
Both Raw Black Beans and Drained Canned Carrots with Salt have similar amounts of Sugars per 7 oz.
Both Raw Black Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.