Lets compare vitamin content per 7 ounces of Boiled Black Beans vs Valencia Oranges:
Boiled Black Beans have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled Black Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Black Beans vs Valencia Oranges:
Boiled Black Beans have 5.6 times more Copper, 23.3 times more Iron, 7 times more Magnesium, 19.3 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium and 18.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium and 1.3 times more Water than Boiled Black Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Black Beans have 2.7 times more Energy, 6.6 times more Omega 3, 2 times more Carbohydrate, 3.5 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
Both Boiled Black Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.