Lets compare vitamin content per 7 ounces of Canned Beans vs Boiled Carrots:
Canned Beans with Salt have 1.5 times more Vitamin B1 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 6.9 times more Vitamin E and 17.1 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 7 oz.
Both Canned Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Beans vs Boiled Carrots:
Canned Beans with Salt have 8.5 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 7.1 times more Selenium, 5.9 times more Sodium and 11.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Manganese and 1.3 times more Water than Canned Beans with Salt.
Both Canned Beans with Salt and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Beans with Salt have 2.7 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fructose, 1.4 times more Fiber and 6.3 times more Protein than Boiled and Drained Carrots.
Both Canned Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.