Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Blanched Almonds:
Canned Baked Beans no Salt have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B9 and 158.3 times more Vitamin E than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Canned Baked Beans no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Baked Beans vs Blanched Almonds:
Canned Baked Beans no Salt have 1.4 times more Selenium and 16.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 5 times more Copper, 11.3 times more Iron, 8.4 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium, 19 times more Sodium and 2.1 times more Zinc than Canned Baked Beans no Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Baked Beans no Salt have 19.5 times more Omega 3 and 1.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Energy, 131.3 times more Fat, 38.4 times more Saturated Fat, 133 times more Omega 6, 1.8 times more Fiber and 4.5 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Canned Baked Beans no Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.