Lets compare vitamin content per 5 ounces of Yokan vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 10.8 times more Vitamin B2, 26.8 times more Vitamin B3, 3.9 times more Vitamin B5, 26.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yokan vs Baked White Potatoes:
Yokan, prepared from adzuki beans and sugar have 2.7 times more Calcium, 1.8 times more Iron, 4.6 times more Selenium and 11.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 12.1 times more Potassium, 5 times more Zinc and 2.1 times more Water than Yokan, prepared from adzuki beans and sugar.
Comparison of macro-nutrients per 5 ounces:
Yokan, prepared from adzuki beans and sugar have 2.8 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Protein than Baked Whole White Potatoes.
Both Yokan, prepared from adzuki beans and sugar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.