Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans vs Winged Beans:
Boiled Yardlong Beans have 3.2 times more Vitamin B9 than Raw Winged Beans.
While Raw Winged Beans contain 4.9 times more Vitamin B1, 7 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yardlong Beans vs Winged Beans:
Boiled Yardlong Beans have 8.2 times more Water than Raw Winged Beans.
While Raw Winged Beans contain 10.5 times more Calcium, 12.8 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium, 7.6 times more Sodium and 4.1 times more Zinc than Boiled Yardlong Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Winged Beans contain 3.5 times more Energy, 36.3 times more Fat, 19.9 times more Saturated Fat, 3 times more Omega 3, 38.7 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Fiber and 3.6 times more Protein than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.