Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans vs Boiled Winged Beans:
Boiled Yardlong Beans have 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 14.6 times more Vitamin B9 than Boiled Winged Beans.
While Boiled Winged Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yardlong Beans vs Boiled Winged Beans:
Boiled Yardlong Beans have 1.8 times more Magnesium than Boiled Winged Beans.
While Boiled Winged Beans contain 3.4 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 2.5 times more Manganese and 1.3 times more Zinc than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled Winged Beans have similar amounts of Phosphorus, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Yardlong Beans have 1.4 times more Carbohydrate than Boiled Winged Beans.
While Boiled Winged Beans contain 13 times more Fat, 7.1 times more Saturated Fat, 13.9 times more Omega 6 and 1.3 times more Protein than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled Winged Beans have similar amounts of Energy and Omega 3 per 5 oz.
Both Boiled Yardlong Beans as well as Boiled Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.