Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans vs Roasted Sunflower Seeds:
Boiled Yardlong Beans have 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B2, 12.8 times more Vitamin B3, 17.7 times more Vitamin B5, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yardlong Beans vs Roasted Sunflower Seeds:
Boiled Yardlong Beans have 57.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 8.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, 28.3 times more Selenium and 4.9 times more Zinc than Boiled Yardlong Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled Yardlong Beans have 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 110.7 times more Fat, 45 times more Saturated Fat, 312.2 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled Yardlong Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.