Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sprouted Wheat has 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sprouted Wheat has 2.2 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 11.8 times more Manganese, 2.5 times more Phosphorus, 85 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium, 21.8 times more Sodium and 1.4 times more Water than Sprouted Wheat.
Comparison of macro-nutrients per 5 ounces:
Sprouted Wheat has 1.4 times more Energy, 1.6 times more Omega 3, 2.1 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat, 6.1 times more Saturated Fat and 1.8 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.