Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Ripe Red Tomatoes:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Ripe Red Tomatoes:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 11.5 times more Calcium, 1.8 times more Magnesium, 6 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron and 1.7 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.4 times more Energy, 14.5 times more Fat and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.