Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11.9 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 18.9 times more Calcium, 2.6 times more Iron, 1.6 times more Phosphorus and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 2.1 times more Saturated Fat, 13.2 times more Carbohydrate and 2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.