Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Kidney Beans:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Kidney Beans:
Vitasoy USA, Organic Nasoya Silken Tofu has 2.2 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron and 148 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA, Organic Nasoya Silken Tofu has 4.2 times more Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 10.4 times more Carbohydrate, 9.3 times more Sugars and 14.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.