Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Ripe Red Tomatoes:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Ripe Red Tomatoes:
Vitasoy USA, Organic Nasoya Firm Tofu has 11.4 times more Calcium and 1.8 times more Iron than Cooked Ripe Red Tomatoes.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA, Organic Nasoya Firm Tofu has 4.7 times more Energy, 40 times more Fat, 33.3 times more Saturated Fat and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 8.3 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.