Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Blanched Almonds:
Both Vitasoy USA Azumaya, Firm Tofu and Blanched Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Blanched Almonds:
Vitasoy USA Azumaya, Firm Tofu has 1.2 times more Sodium and 18.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium and 2.5 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 7.4 times more Energy, 12.5 times more Fat, 7.9 times more Saturated Fat, 12.3 times more Carbohydrate, 11.6 times more Sugars, 16.5 times more Fiber and 2.4 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.