Lets compare vitamin content per 5 ounces of Blanched Almonds vs Vitasoy USA Azumaya, Silken Tofu:
Both Blanched Almonds and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Blanched Almonds vs Vitasoy USA Azumaya, Silken Tofu:
Blanched Almonds have 3.6 times more Calcium, 4.1 times more Iron and 9.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 20.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 13.7 times more Energy, 21.9 times more Fat, 13.2 times more Saturated Fat, 32.2 times more Carbohydrate, 23.2 times more Sugars, 49.5 times more Fiber and 4.4 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Blanched Almonds as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.