Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Cooked Ripe Red Tomatoes:
Tofu yogurt has 1.7 times more Vitamin B1 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2.2 times more Vitamin B3, 4 times more Vitamin B6, 2.2 times more Vitamin B9, 9.1 times more Vitamin C and 1.8 times more Vitamin E than Tofu yogurt.
Both Tofu yogurt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Tofu yogurt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu Yogurt vs Cooked Ripe Red Tomatoes:
Tofu yogurt has 10.7 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus, 26 times more Selenium, 3.2 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.6 times more Potassium than Tofu yogurt.
Both Tofu yogurt and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tofu yogurt has 5.2 times more Energy, 16.4 times more Fat, 58 times more Omega 3, 21.5 times more Omega 6, 4 times more Carbohydrate and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Sugars and 3.5 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.