Comparing Nutrients in 5 ounces Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
42%
44%
14%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 21.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 38.5 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 5 oz.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 15.5 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 19.8 times more Selenium, 2.4 times more Zinc and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 29.1 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 5 ounces:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 10.4 times more Omega 3, 5.8 times more Omega 6 and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 1.6 times more Saturated Fat, 8.4 times more Carbohydrate and 2.2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.