Comparing Nutrients in 5 ounces Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Carrots

Macros Ratio

Protein Fat Carbs

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

42%

44%

14%

Carrots

87%

5 oz ▼

Macro Nutrients

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Carrots

3.8%111kcal

Energy

2%58kcal

111 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.9g

Fat

0.35%0.34g

5.9 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.5%1.12g

Saturated Fat

0.14%0.045g

1.12 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.8%0.24g

Omega 3

0.18%0.003g

0.24 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.2%2.1g

Omega 6

0.83%0.14g

2.1 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.1%4.04g

Carbohydrate

10.4%13.6g

4.04 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.17%0.85g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.36%1.28g

Fiber

10.4%3.97g

1.28 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

2.35%1.3g

13 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

7.8%0.094mg

Thiamine

0.085 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.089 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.89%0.14mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.16 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B6

15%0.2mg

Pyridoxine

0.1 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

27 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0.28 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.014 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

3.4 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)vs Carrots

28.5%285mg

Calcium

4.68%46.8mg

285 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg

Copper

7.1%0.064mg

0.3 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.5%2.3mg

Iron

5.3%0.43mg

2.3 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.5%52.4mg

Magnesium

4.05%17mg

52.4 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.5%0.89mg

Manganese

8.8%0.2mg

0.89 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.5%172mg

Phosphorus

7.1%49.6mg

172 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.17%210mg

Potassium

13.3%454mg

210 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg

Selenium

0.26%0.14μg

14 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

6.52%98mg

17 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg

Zinc

3.1%0.34mg

1.18 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.18%118g

Water

3.4%125g

118 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Carrots:

Raw Carrots contain more Vitamin A, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 29.5 times more Vitamin C, 66 times more Vitamin E and 5.5 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 5 oz.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Carrots:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 6.1 times more Calcium, 4.7 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 99 times more Selenium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium and 5.8 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Carrots have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.9 times more Energy, 17.4 times more Fat, 24.8 times more Saturated Fat, 83.5 times more Omega 3, 14.7 times more Omega 6 and 9.7 times more Protein than Raw Carrots.
While Raw Carrots contain 3.4 times more Carbohydrate, 7.9 times more Sugars and 3.1 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)CarrotsVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: