Lets compare vitamin content per 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Carrots:
Raw Carrots contain more Vitamin A, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 29.5 times more Vitamin C, 66 times more Vitamin E and 5.5 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Carrots:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 6.1 times more Calcium, 4.7 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 99 times more Selenium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium and 5.8 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.9 times more Energy, 17.4 times more Fat, 24.8 times more Saturated Fat, 83.5 times more Omega 3, 14.7 times more Omega 6 and 9.7 times more Protein than Raw Carrots.
While Raw Carrots contain 3.4 times more Carbohydrate, 7.9 times more Sugars and 3.1 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.